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X4
BEAR
CRAWL
200 METRES
X5
OVERHEAD
CARRY
200 METRES
THE WEIGHTS
MEN 15KG SANDBAG
LADIES 10KG SANDBAG
X2
WALKING
LUNGE
100 METRES
THE WEIGHTS
MEN 20KG SANDBAG
LADIES 10KG SANDBAG
X3
DEVIL
PRESS
30 REPS
THE WEIGHTS
MEN 2 X 10KG HEXBELL
LADIES 2 X 5KG HEXBELL
X7
BURPEE
BROAD JUMP
100 METRES
X8
SLAMBALL
GTOH
50 REPS
THE WEIGHTS
MEN 9KG SLAMBALL
LADIES 6KG SLAMBALL
Meet The Xercises
10 'simple' Xercises (and a bit of running) stand between you and the finish line. This is going to hurt.
X1
ALTERNATING
SNATCH
80 REPS
THE WEIGHTS
MEN 15KG HEXBELL
LADIES 9KG HEXBELL
X6
KETTLE BELL
DEADLIFT
80 REPS
THE WEIGHTS
MEN 1 X 32KG KETTLEBELL
LADIES 1 X 24KG KETTLEBELL
X10
SLAMBALL
SITUP
30 REPS
THE WEIGHTS
MEN 9KG SLAMBALL
LADIES 6KG SLAMBALL
X9
ZERCHER
CARRY
250 METRES
THE WEIGHTS
MEN 25KG SANDBAG
LADIES 15KG SANDBAG
Check back regularly on the Xercises page for detailed breakdowns on the exercises and movements.
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